Habits are small decisions and practices you follow regularly, often daily. They can be helpful or harmful and get to the point of being automatic – something you don’t even think about. As a result, habits can be a powerful way to make large changes. Accumulating positive habits and decreasing negative ones can have surprisingly […]
Caregiver Self-Care
Burnout Generation – How Caregivers Can Survive In This Hectic World
Have you heard of the burnout generation? The term comes from a BuzzFeed News article by Anne Helen Peterson, which she has since expanded into an Audible Original called The Burnout Generation and a book called Can’t Even: How Millennials Became The Burnout Generation. Anne’s work doesn’t focus on caregiving. Instead, she’s looking at how […]
Caregivers Book Corner: Fierce Self Compassion Review
We’ve highlighted self compassion multiple times at Kapok, as it’s a powerful tool for helping you to connect with yourself and begin to meet your own needs. In fact, self compassion could be one of the greatest tools for overcoming resistance to self care (something that many caregivers struggle with). Dr. Kristin Neff is the […]
The Dangers of Caregiver Martyr Syndrome
Caregiver martyr syndrome means that caregivers aren’t just going above and beyond. They’re also burning themselves out, often when doing so isn’t necessary.
How To Recover From Caregiver Burnout
Caregiver burnout is what the name suggests. It’s where you’re exhausted, overwhelmed, and at the end of your rope. Where it feels like you have nothing left to give and the prospect of keeping going day after day feels almost impossible. And yet, stopping often isn’t an option. Your parent, spouse, or other loved one […]
The 13 Best Subscription Boxes for Caregivers
Subscription boxes aren’t just popular. They’re also amazing. Subscription boxes for caregivers can be the perfect way to give yourself a treat, one that requests hardly any work on your part. The general idea is simple. You sign up for a subscription, then you’re sent out a box packed with goodies every month, or perhaps […]