Anxiety disorders can be overwhelming and are often misunderstood. Rather than simply meaning that people are anxious (a challenge we all face occasionally), an anxiety disorder makes many tasks overwhelming, if not almost, potentially contributing to social isolation and depression. These conditions aren’t limited to the young. Instead, they can affect anyone regardless of age, […]
Mood and Mental Health
7 Powerful Benefits of Music Therapy for Seniors
We all know that music is powerful. Music therapy offers a way to take advantage of this. The benefits for seniors can be significant – and many caregivers enjoy the process too.
Mental Health Warning Signs to Look Out For As You Age
As we journey through life, our mental health becomes increasingly important, especially as we age. While physical health tends to take center stage in conversations about aging, mental well-being is equally crucial. Unfortunately, mental health issues among older adults often go unnoticed or unaddressed, leading to unnecessary suffering and diminished quality of life. Recognizing the […]
How to Set Boundaries with a Narcissistic Parent
We’ve talked about boundaries multiple times at Kapok. They’re a valuable part of any healthy relationship and are particularly critical for caregiving. Not having good boundaries often means you do far too much for your aging parent and risk burning out in the process. But, what if you’re dealing with someone who is incredibly self-centered, […]
How Do You Deal With a Narcissistic Aging Parent?
Caring for a loving and grateful aging parent can be overwhelming at times. So, imagine what it’s like caring for someone who isn’t just struggling physically, but is also mean, manipulative, and highly self-involved. Unfortunately, some people don’t need to imagine, as this is exactly what happens when you are supporting a narcissistic aging parent. […]
Here’s How Pets Can Reduce Anxiety And Depression In Seniors
Anxiety and depression are some of the most prevalent mental health problems throughout the world and seniors have a particularly high risk of developing these health conditions. In fact, a 2020 survey revealed that one in four adults ages 65 and up reported anxiety or depression. Having to deal with strong negative emotions can be overwhelming, and […]