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Mood and Mental Health

A stressed and sad senior, highlighting idea of anxiety medications for the elderly

Anxiety Medication for the Elderly: Precautions and Considerations

June 16, 2023 By Anastasia Tonkonogova Leave a Comment

Anxiety disorders can be overwhelming and are often misunderstood. Rather than simply meaning that people are anxious (a challenge we all face occasionally), an anxiety disorder makes many tasks overwhelming, if not almost, potentially contributing to social isolation and depression. These conditions aren’t limited to the young. Instead, they can affect anyone regardless of age, […]

Young woman looking out of a window wearing headphones

7 Powerful Benefits of Music Therapy for Seniors

May 29, 2023 By Cassie Greenfield, MSc 14 Comments

We all know that music is powerful. Music therapy offers a way to take advantage of this. The benefits for seniors can be significant – and many caregivers enjoy the process too.

A smiling senior woman outside, promoting the idea of mental health

Mental Health Warning Signs to Look Out For As You Age

May 26, 2023 By Jennifer Bell Leave a Comment

As we journey through life, our mental health becomes increasingly important, especially as we age. While physical health tends to take center stage in conversations about aging, mental well-being is equally crucial. Unfortunately, mental health issues among older adults often go unnoticed or unaddressed, leading to unnecessary suffering and diminished quality of life. Recognizing the […]

A young woman sitting with her aging mother, highlighting the question of how to set boundaries with a narcissistic parent

How to Set Boundaries with a Narcissistic Parent

February 20, 2023 By Cassie Greenfield, MSc Leave a Comment

Finding ways to set boundaries with a narcissistic parent might be difficult, but it certainly isn’t impossible.

A granddaughter with her aging grandmother, highlighting the question of how to deal with a narcissistic aging parent

How Do You Deal With a Narcissistic Aging Parent?

February 3, 2023 By Cassie Greenfield, MSc 2 Comments

Having a narcissistic aging parent is incredibly difficult, so what do you do to make things better (or at least tolerable)?

A dog holding a flower, highlighting how pets can help seniors

Here’s How Pets Can Reduce Anxiety And Depression In Seniors

November 23, 2022 By Megan Watson Leave a Comment

Anxiety and depression are some of the most prevalent mental health problems throughout the world and seniors have a particularly high risk of developing these health conditions. In fact, a 2020 survey revealed that one in four adults ages 65 and up reported anxiety or depression.  Having to deal with strong negative emotions can be overwhelming, and […]

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