Anxiety disorders can be overwhelming and are often misunderstood. Rather than simply meaning that people are anxious (a challenge we all face occasionally), an anxiety disorder makes many tasks overwhelming, if not almost, potentially contributing to social isolation and depression. These conditions aren’t limited to the young. Instead, they can affect anyone regardless of age, […]
Mood and Mental Health
7 Powerful Benefits of Music Therapy for Seniors
We all know that music is powerful. Music therapy offers a way to take advantage of this. The benefits for seniors can be significant – and many caregivers enjoy the process too.
Mental Health Warning Signs to Look Out For As You Age
As we journey through life, our mental health becomes increasingly important, especially as we age. While physical health tends to take center stage in conversations about aging, mental well-being is equally crucial. Unfortunately, mental health issues among older adults often go unnoticed or unaddressed, leading to unnecessary suffering and diminished quality of life. Recognizing the […]
How to Set Boundaries with a Narcissistic Parent
Finding ways to set boundaries with a narcissistic parent might be difficult, but it certainly isn’t impossible.
How Do You Deal With a Narcissistic Aging Parent?
Having a narcissistic aging parent is incredibly difficult, so what do you do to make things better (or at least tolerable)?
Here’s How Pets Can Reduce Anxiety And Depression In Seniors
Anxiety and depression are some of the most prevalent mental health problems throughout the world and seniors have a particularly high risk of developing these health conditions. In fact, a 2020 survey revealed that one in four adults ages 65 and up reported anxiety or depression. Having to deal with strong negative emotions can be overwhelming, and […]