As we journey through life, our mental health becomes increasingly important, especially as we age. While physical health tends to take center stage in conversations about aging, mental well-being is equally crucial. Unfortunately, mental health issues among older adults often go unnoticed or unaddressed, leading to unnecessary suffering and diminished quality of life. Recognizing the […]
Mood and Mental Health
How to Set Boundaries with a Narcissistic Parent
We’ve talked about boundaries multiple times at Kapok. They’re a valuable part of any healthy relationship and are particularly critical for caregiving. Not having good boundaries often means you do far too much for your aging parent and risk burning out in the process. But, what if you’re dealing with someone who is incredibly self-centered, […]
How Do You Deal With a Narcissistic Aging Parent?
Caring for a loving and grateful aging parent can be overwhelming at times. So, imagine what it’s like caring for someone who isn’t just struggling physically, but is also mean, manipulative, and highly self-involved. Unfortunately, some people don’t need to imagine, as this is exactly what happens when you are supporting a narcissistic aging parent. […]
Here’s How Pets Can Reduce Anxiety And Depression In Seniors
Anxiety and depression are some of the most prevalent mental health problems throughout the world and seniors have a particularly high risk of developing these health conditions. In fact, a 2020 survey revealed that one in four adults ages 65 and up reported anxiety or depression. Having to deal with strong negative emotions can be overwhelming, and […]
4 Benefits of Writing for Seniors – The Power of Writing Your Life Story
Writing is a great practice for many people. It inspires them to tell their stories, helps them cope with everything in life, and even serves as the heart and soul of the writer. Now, is writing for everyone? Not at all. But for seniors, writing can open doors to many stories. Indeed, there are some […]
Common Elderly Mental Health Issues and How to Deal With Them
As the world undergoes a demographic transition, its population will age rapidly, and adults aged 60 and above will face special physical and mental health challenges that can prove to be a massive problem for public health care institutions. Elderly mental health issues are one area that will need increased attention as the population ages. […]