Writing is a great practice for many people. It inspires them to tell their stories, helps them cope with everything in life, and even serves as the heart and soul of the writer. Now, is writing for everyone? Not at all. But for seniors, writing can open doors to many stories. Indeed, there are some […]
Mood and Mental Health
Pros and Cons of Online Therapy
Not long ago, talking about the pros and cons of online therapy would be an absurd idea. Why would anyone even choose an online option over in-person therapy? These days, online therapy has become much more common. There are some famous providers, like Talkspace and BetterHelp, along with many private therapists that offer their services […]
Mindfulness For Caregivers – How and When the Practice Can Be Effective
Mindfulness seems to be everywhere these days. It’s promoted as an amazing way to change your experience, even when your situation remains exactly the same. In part, this is because mindfulness focuses on changing your relationship to your thoughts and feelings, rather than altering thoughts, feelings, or situations. Mindfulness for caregivers, then, sounds like a […]
The Benefits of Mindfulness for Seniors and How to Get Started
Mindfulness has become a popular buzzword of late. It’s often seen as a way to decrease stress, to improve your experience of life, and to help you to feel better. So, why not look at mindfulness for seniors? The idea might sound a bit ‘new age’ or like something that your aging parents won’t be […]
Holistic Mental Health for Caregivers so You Can Thrive, Not Just Survive
The self-help industry has become incredibly powerful, particularly in the field of mental health. There are now countless books, podcasts, TED talks, audiobooks, blogs, and the like, all trying to teach you how to live your best life. We’ve highlighted some of the ideas in previous posts, including self-compassion, mindfulness, and meditation, along with books […]
The Benefits and Risks of Journaling for Seniors
Who hasn’t owned a journal at some point in their lives? The practice seems as old as the hills and something that every generation tries out in some way or another. Even with all our electronic gadgets these days, many of us still prefer picking up a pen and a notebook, and journaling the old […]