Aging comes with a lot of health conditions that may cause people to be bedridden. In fact, one study predicts that there will be more than 42 million bedridden elderly by the end of 2022, and more than 29 million of these individuals will be over the age of 80.
Being constantly in bed and not being able to move around much not only causes muscles to weaken, but it can also have a negative effect on an older adult’s skin. Not only are bedridden seniors prone to developing sores and pressure ulcers, but they’re also more likely to have extremely dry and itchy skin. If you’re thinking about becoming a senior caregiver or you’re already caring for a bed-bound loved one, here’s what you can do to keep their skin healthy and prevent painful sores.
Establish a Skincare Routine with the Right Products
Caring for elderly skin entails using products specifically designed for mature skin. This means cleansing using a mild, non-drying skin cleanser, a rich facial moisturizer, and body lotion to keep skin hydrated at all times.
A lip balm is also a must since seniors tend to have very dry lips. Choose a rich lip balm with a soft texture with a bit of “slip” instead of one that has a waxy feel. Avoid balms laced with mint or peppermint since these can cause a stinging sensation for seniors with cracked lips.
Skincare products should be applied after baths or sponge baths, as well as in the evening before bedtime. If you take your loved one outside for some fresh air, don’t forget to apply sunscreen on their exposed skin.
Keep in mind that their skin is a lot thinner, making them more susceptible to sunburn, so make it a point to properly apply sunscreen no more than 30 minutes before heading outdoors.
Be Proactive to Prevent Bed Sores
Bed sores or pressure sores are caused by sitting or lying in one position for too long, and these usually occur on the ankles, tailbone, elbows, and hips. Make sure to check these areas regularly, and ask your elderly loved one if they feel any pain.
These areas should always be kept clean and dry, so after sponge baths, make sure that your loved one’s skin is properly dried with a soft towel. Gently pat their skin dry, and avoid rubbing their skin to prevent chafing and irritation.
Change their position often, even during the night while they’re asleep to relieve pressure on bony areas of the body. Also, make sure to check regularly if their clothes are damp and help them change into dry clothing to prevent sores from forming on their skin.
If they’re using incontinence products, change them frequently since they can develop sores and rashes in their genital area if they’re always in a wet or soiled brief. Using pressure-relieving mattresses and wheelchairs can also help to reduce the risk of developing pressure sores.
Prevent Dry Skin with the Right Foods
The right diet can boost skin moisture in elderly adults. Prevent dry skin by providing healthy foods that are rich in protein, such as egg yolks, salmon, herring, and mackerel.
Fresh produce such as avocado, sweet potatoes, cucumbers, and squash can also help to combat dry skin, as well as nuts and seeds like macadamia, pistachios, almonds, walnuts, and cashews.
Make sure that your loved one drinks plenty of water or fresh fruit juice which can help to hydrate skin from within.
Final Thoughts
Caring for bedridden seniors means being careful and vigilant to prevent the risks of pressure sores and ensure they feel comfortable at all times. Consider these tips to care for your loved one’s skin while they’re bed bound. In case of severe bed sores, consult your doctor for proper treatment.
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