As caregivers, we’re often harder on ourselves than we should be. It’s often important to take a step back and separate fact from fiction.
Stress Relief
How to Find Privacy As A Caregiver
As a caregiver, privacy can often feel out of reach. But, for your own physical and mental health, it is an important goal. This post highlights techniques that you can take to ensure you always have some privacy.
Choice in Caregiving – Reframing Your Views
Caregivers have a tough job, yet many of them didn’t choose to be involved. That pattern can have many negative implications for caregivers but there are ways around it too.
Why Caregivers Should Garden and How To Find The Time
Regardless of how you view gardening – it can be a powerful tool for caregivers, offering both physical and mental benefits. What’s more, setting up your own garden doesn’t have to be difficult.
Being an Imperfect Caregiver: The Reality of a Caregiving Role
To those on the outside, caregiving can sometimes seem simple. Yet, the role brings more challenges than most realize. Being able to care for yourself and realize your own limitations are critical skills.
The Importance of Music for Seniors and Caregivers
As caregivers, it’s important to understand and embrace the significance of music for yourself and also for the person you are caring for. Music really can act as a powerful tool and there are a range of ways to take advantage of it.