When it comes to common money worries, paying for healthcare is the number one financial concern for seniors. With the cost of healthcare for retirees climbing to $285,000, healthcare costs have now become an integral part of financial planning as a senior. As a result, many seniors are now seeking ways to pay for their […]
Movement and Exercise for Seniors
How to Thrive with Nordic Walking for Seniors
So, you’re interested in Nordic walking for seniors? The practice offers many benefits, as it involves more muscle engagement than regular walking, while supporting your joints and promoting a good posture at the same time. However, as with many things, some Nordic walking approaches are better than others. Following a poor technique or using the […]
Benefits of Urban Poling for Seniors
By now, you’ve probably seen groups of people walking around the city or country with a pair of poles. The practice goes by two names – urban poling or Nordic walking. The poles aren’t just there to provide support. They help to create a full-body exercise, one that burns a surprising number of calories. This […]
Powerful and Fun – The Benefits of Zumba for Seniors
Zumba is popular among adults as an exercise approach but it also offers significant advantages for seniors.
Apps, Products, and Services to Track Health Goals for Seniors
As a caregiver, one of your roles may be to track health goals for seniors in your care. Or, the senior may wish to track their own health. The good thing about what can be a tedious process is that there are apps, products, and services to help track these goals and maintain them. These […]
9 Fantastic Benefits of Gardening for Seniors
An elderly green thumb is a gateway to the numerous health benefits of gardening for seniors. And, why not? Gardening is a popular hobby, one that many people love once they get going. With gardening, our seniors can enjoy creating beauty that they’ll see growing right before them. The experience also benefits them mentally, […]