Owning a pet can be a simple solution to promote health and well-being in seniors. In fact, pets offer a range of different benefits, including companionship, lowering stress and even helping people to live longer.
Movement and Exercise for Seniors
How to Fight Age-Related Muscle Loss
Loss of muscle can have significant impacts on a person’s mobility and their enjoyment of life. Thankfully, this issue is fairly easy to combat and doing so can help promote overall quality of life.
How To Keep Exercising Safely As You Age
Many people stop exercising as they get older, often feeling like they cannot do so safely. But, that isn’t true. Instead, with some adjustments, exercise is possible regardless of your age or physical fitness.
Seated Exercises for Seniors That Keep You Healthy And Fit
Exercise is important for all age groups, including seniors. Seated exercises can be one solution that helps keep seniors fit without putting them at risk.
Seniors and Bathing: Solutions for Personal Hygiene Challenges
This post highlights key items and approaches that can help make bathing less stressful and safer for seniors.
Approaches and Tools for Helping Seniors to Age in Place
The ability to age at home is highly desirable for seniors and is also an achievable goal. So, as family members, how can we help?