Updated April 1, 2021 Health can often be confusing, especially as people age. There are so many signs and symptoms that emerge without any clear cause. Muscle pain in seniors is one such problem. It often isn’t clear whether the issue arises as the natural result of aging, due to a health condition or some […]
Movement and Exercise for Seniors
Holistic Health and Caregiving: Lessons We Can Learn
While the term holistic health isn’t often applied to caregiving, some of the underlying concepts are highly relevant for improving health and wellbeing.
You Can Walk Your Way To Better Health
For many people, exercise is a difficult goal to actually achieve. In this post, we highlight one easy approach that is particularly powerful for caregivers.
Have Painful Knees, But Still Love to Exercise?
For people with knee pain, exercise can become especially difficult. In this post, we focus on ways that you can still stay active and exercises that won’t make your joint pain worse.
Benefits of Chair Yoga for Seniors
Chair yoga is a particularly interesting way to exercise and offers many advantages. It can help seniors to feel stronger and can be done in the comfort of home.
Powerful Solutions for Exercise in and Around the Home
Exercise is a powerful tool for promoting health, something that we need to be doing more of. Thankfully, it doesn’t have to be difficult. Instead, there are various options that work from the comfort of your own home.