Meditation can be an effective tool for caregivers and seniors – offering physical and mental health benefits, while also helping people to relax and de-stress. This post looks at the various advantages of meditation, along with how you can get started for yourself.
Movement and Exercise for Seniors
‘Act Your Age’ – Why The Social Expectations of Aging Are Wrong
When it comes to aging, ‘act your age’ might be some of the worst advice out there. Check out this post to learn why.
Finding Home Health Supplies and Medical Equipment for Seniors
In this post we look at home health supplies, including the ways that these can help seniors and what you can expect when looking for these products.
How to Increase Energy Levels in Men as they Age
It’s no secret that energy often decreases as people age. Getting up in the morning gets more difficult and you get tired faster at the end of the day. While some energy loss is due to age, there are also ways to increase energy levels in men as they age. In fact, seniors can stay […]
Muscle Pain in Seniors – Causes and Solutions
Updated April 1, 2021 Health can often be confusing, especially as people age. There are so many signs and symptoms that emerge without any clear cause. Muscle pain in seniors is one such problem. It often isn’t clear whether the issue arises as the natural result of aging, due to a health condition or some […]
Holistic Health and Caregiving: Lessons We Can Learn
While the term holistic health isn’t often applied to caregiving, some of the underlying concepts are highly relevant for improving health and wellbeing.