For many people, exercise is a difficult goal to actually achieve. In this post, we highlight one easy approach that is particularly powerful for caregivers.
Movement and Exercise for Seniors
Have Painful Knees, But Still Love to Exercise?
For people with knee pain, exercise can become especially difficult. In this post, we focus on ways that you can still stay active and exercises that won’t make your joint pain worse.
Benefits of Chair Yoga for Seniors
Chair yoga is a particularly interesting way to exercise and offers many advantages. It can help seniors to feel stronger and can be done in the comfort of home.
Powerful Solutions for Exercise in and Around the Home
Exercise is a powerful tool for promoting health, something that we need to be doing more of. Thankfully, it doesn’t have to be difficult. Instead, there are various options that work from the comfort of your own home.
Benefits of Pets for Seniors – Health, Happiness, and Comfort
Owning a pet can be a simple solution to promote health and well-being in seniors. In fact, pets offer a range of different benefits, including companionship, lowering stress and even helping people to live longer.
How to Fight Age-Related Muscle Loss
Loss of muscle can have significant impacts on a person’s mobility and their enjoyment of life. Thankfully, this issue is fairly easy to combat and doing so can help promote overall quality of life.