Many people stop exercising as they get older, often feeling like they cannot do so safely. But, that isn’t true. Instead, with some adjustments, exercise is possible regardless of your age or physical fitness.
Movement and Exercise for Seniors
Seated Exercises for Seniors That Keep You Healthy And Fit
Exercise is important for all age groups, including seniors. Seated exercises can be one solution that helps keep seniors fit without putting them at risk.
Seniors and Bathing: Solutions for Personal Hygiene Challenges
This post highlights key items and approaches that can help make bathing less stressful and safer for seniors.
Approaches and Tools for Helping Seniors to Age in Place
The ability to age at home is highly desirable for seniors and is also an achievable goal. So, as family members, how can we help?
How to Make the Home Safe for Seniors
Updated April 20, 2021 We typically think of the home as a fairly safe environment but that is never completely true. Accidents at home are incredibly common. Some lead to injury, while others can even be fatal. We often take steps to make sure children are safe at home. It’s time to make the home […]