As we get older, our pelvic floor muscles can become weaker. This can lead to issues such as organs slipping out of place or difficulty controlling bodily functions. Older adults must care for their pelvic floor to stay healthy and independent, but doing so isn’t an approach we are often taught. One way to improve […]
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Pureed Food for Seniors – Delicious Recipes, Tips, And More
Eating can become more complicated as people age. Not only do appetite and ability to taste often decrease, but seniors may also suffer from dysphagia, where swallowing becomes difficult. Other seniors may experience issues with chewing instead, especially if they have few or no remaining teeth. Soft food is sometimes the answer, especially if it […]
Best Kitchen Tools and Cookbooks for Caregivers
Who hasn’t heard about the benefits of healthy eating? The idea is repeated over and over again in books, blog posts, and on social media. But there’s a bigger question – how do you eat well? I don’t mean this from the nutritional perspective, like which foods are healthy. Most of us have a pretty […]
Essential Skin Care Tips for Bedridden Seniors
While many seniors are active and engaged in life, others are completely or at least partly bedridden. Being bedridden presents its own collection of unique challenges for keeping the senior clean, comfortable, and engaged. What’s more, seniors who are bedridden will often have a limited ability to move around much. This may mean they need […]
15 Healthy Breakfast Ideas for Seniors
Breakfast is classically called the most important meal of the day as it sets us up, giving us the energy and nutrients we need to do well. It’s particularly important for seniors – helping to lower the risk of nutrient deficiencies and improve their health. That’s why we’re focusing on healthy breakfast ideas for seniors. […]
The Best Video Calling Devices for Seniors
Video calling is a fantastic approach for seniors, giving them a way to connect with family, even at distance. Sometimes doing so can be a literal lifesaver, especially for seniors who live on their own. Tech-savvy seniors may find video calling easy, as they can just rely on their phone or tablet, then use one […]